“From the kitchens of:” Dr. Bonnie Robinson BSc DrTCM Doctor of Traditional Chinese Medicine FLATBREAD ~ a tasty way to avoid wheat… ½ cup rice flour (my favourite is brown basmati) ½ cup oat flour Scant 1½ cups water Pinch of salt 1/8 cup raw shelled sunflower seeds 1/8 cup raw pumpkin seeds ~ ½…
GREEN SMOOTHIES A vita mix blender is the best for this job, as it blends everything so well. It’ll even grind your seeds and grains! But that’s a whole other conversation, as you want to soak those seeds and nuts first… With a little preparation on your part, most blenders/food processors will also make decent…
TEA-LESS CHAI 1 T whole cloves 1 T whole black peppercorns 1 T whole cardamom pods 3 cinnamon sticks 1” of ginger root, sliced The love the taste of chai, but seldom want the caffeine or drying effect of black tea. This recipe does NOT need black tea at all to be incredibly tasty! METHOD:…