TEA-LESS CHAI 1 T whole cloves 1 T whole black peppercorns 1 T whole cardamom pods 3 cinnamon sticks 1” of ginger root, sliced The love the taste of chai, but seldom want the caffeine or drying effect of black tea. This recipe does NOT need black tea at all to be incredibly tasty! METHOD:…
GREEN SMOOTHIES A vita mix blender is the best for this job, as it blends everything so well. It’ll even grind your seeds and grains! But that’s a whole other conversation, as you want to soak those seeds and nuts first… With a little preparation on your part, most blenders/food processors will also make decent…
“From the kitchens of:” Dr. Bonnie Robinson BSc DrTCM Doctor of Traditional Chinese Medicine FLATBREAD ~ a tasty way to avoid wheat… ½ cup rice flour (my favourite is brown basmati) ½ cup oat flour Scant 1½ cups water Pinch of salt 1/8 cup raw shelled sunflower seeds 1/8 cup raw pumpkin seeds ~ ½…
Q: What is acupuncture? A: Acupuncture is the insertion of sterile, fine needles into the body at specific points which have been proven effective in the treatment of many disorders. These points were mapped by the Chinese over 2000 years ago. We still have copies of texts written 2200 years ago. Some find it interesting…
The purpose of acupuncture is to balance the circulation of energy within your body. There are many energy channels that are flowing with energy throughout your body. If this energy gets stuck, or slows significantly, you will experience aches, pain, emotional upset, or some kind of internal organ imbalance, that may or may not be…