Health Star Cruciferous / Brassica Veggies
In terms of conventional nutrients (vitamins, minerals, carbs and fats), we cannot find another vegetable group that is as high in Vitamin A carotenoids, vitamin C, folic acid, and fiber as these brassicas. 100 calories of brassicas provides (5-6%) provides 25-40% of our daily fiber requirement! Brassicas can also contribute a some protein in the…