Tea-less Chai

TEA-LESS CHAI 1 T whole cloves 1  T whole black peppercorns 1 T whole cardamom pods 3 cinnamon sticks 1” of ginger root, sliced The love the taste of chai, but seldom want the caffeine or drying effect of black tea.  This recipe does NOT need black tea at all to be incredibly tasty! METHOD:…

Green Smoothies

GREEN SMOOTHIES A vita mix blender is the best for this job, as it blends everything so well.  It’ll even grind your seeds and grains!  But that’s a whole other conversation, as you want to soak those seeds and nuts first… With a little preparation on your part, most blenders/food processors will also make decent…